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TOPIC: back stretching exercises Maybe I'll sew tomorrow
#13559
Emily Bengston (Visitor)
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back stretching exercises Maybe I'll sew tomorrow  
I quit getting down on the floor some 15-18  years ago, after I had the incident at school. The orthopedist said a mat on the bed would work, though it takes more time, so that's my way of exercising, plus I also ride my exercise bike, using the handle bars to simulate rowing at the same time.
 
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#13560
W.Boyce (Visitor)
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back stretching exercises Maybe I'll sew tomorrow  
I haven't been near my sewing machine since the week before Christmas. I hurt my back a couple of days after the holiday and was in agony for more days than I can count. Finally went to the doctor a good week after the spasms began. She put me on muscle relaxers. Took them for a week and decided I really didn't like the way I was sleeping so much. I've been living on Tylenol for close to 2 weeks. I'm feeling better but still h ave some discomfort. Today I said enough is enough. My DDIL asked me to make her some bags to carry her boots. Tomorrow, I'm going down to the machine and sew. I figure it can't be any worse than doing nothing. The bags are simple enough and shouldn't require much in the way of standing. It's the standing that gets to me. Getting old is not for sissies, that's for sure. Giving into aches and pains when they don't have me doubled over is not worth the effect it has on my general well being.   Juno Do be careful of your posture while cutting and sewing.  I spent most of the day today either bending over the cutting table and ironing board, or sitting at the sewing machine. Bu 8:00PM, the muscles across the mid-portion of my back were feeling sore.  I sat tonight alternating ice and heat, it's mostly better now. Beverly, who used to be able to sew days at a time without pain. It does get more difficult doesn't it. I have to start doing my back exercises again. Just couldn't do them when I was hurting a lot. On top of all that I have to make sure DH is around when I get down on the mat just in case I have trouble getting up. That floor seems to be so far down lately, Can't just jump up as I use to. Turn over slowly to side, grab on  to a piece of furniture and pull myself up. How come it's so far up now and the floor so far down????? This group has just turned the corner from a quasi-sewing group, past the kaffeeklatsch and turned into a bunch of old ladies just talking about their aches and pains. Enjoy yourselves and feed on each others miseries and pretend to commiserate so you can take your turn. B...0...R...I...N...G.  I've had enough. Bye   JPBill
 
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#13561
Pogonip (Visitor)
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back stretching exercises Maybe I'll sew tomorrow  
It does get more difficult doesn't it. I have to start doing my back exercises again. Just couldn't do them when I was hurting a lot. On top of all that I have to make sure DH is around when I get down on the mat just in case I have trouble getting up. That floor seems to be so far down lately, Can't just jump up as I use to. Turn over slowly to side, grab on  to a piece of furniture and pull myself up. How come it's so far up now and the floor so far down????? Did you notice how that crept up on you?  One day you could do it, the next day, no way in hell.  Unfair!!!
 
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#13562
Juno B (Visitor)
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back stretching exercises Maybe I'll sew tomorrow  
I quit getting down on the floor some 15-18  years ago, after I had the incident at school. The orthopedist said a mat on the bed would work, though it takes more time, so that's my way of exercising, plus I also ride my exercise bike, using the handle bars to simulate rowing at the same time.
 
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#13563
Juno B (Visitor)
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back stretching exercises Maybe I'll sew tomorrow  
It does get more difficult doesn't it. I have to start doing my back exercises again. Just couldn't do them when I was hurting a lot. On top of all that I have to make sure DH is around when I get down on the mat just in case I have trouble getting up. That floor seems to be so far down lately, Can't just jump up as I use to. Turn over slowly to side, grab on to a piece of furniture and pull myself up. How come it's so far up now and the floor so far down????? Did you notice how that crept up on you? One day you could do it, the next day, no way in hell. Unfair!!! That's says it all doesn't it. I think it's a conspiracy. Just don't know whose. Juno
 
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#13564
Pogonip (Visitor)
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back stretching exercises Maybe I'll sew tomorrow  
It does get more difficult doesn't it. I have to start doing my back exercises again. Just couldn't do them when I was hurting a lot. On top of all that I have to make sure DH is around when I get down on the mat just in case I have trouble getting up. That floor seems to be so far down lately, Can't just jump up as I use to. Turn over slowly to side, grab on to a piece of furniture and pull myself up. How come it's so far up now and the floor so far down????? Did you notice how that crept up on you? One day you could do it, the next day, no way in hell. Unfair!!! That's says it all doesn't it. I think it's a conspiracy. Just don't know whose. Juno My husband was out of town, and I bought some chairs for the patio. Butterfly chairs, I think they're called.  I took them out,  opened them up, stretched the covers on them, and they looked great.  I thought, I'll just try one out to see if it's comfortable.  So I sat down.  It was comfortable.  Then I tried to get up.  Nothing.  Absolutely nothing.   No progress.  I thought to myself, my husband will come home and find a skeleton sitting in a new chair on the patio.  No neighbors home.  No cell phone to call the fire department.  Just me and the chair. Skeleton time.  But not being one to take defeat sitting down, I looked around and figured that if I sort of rolled to one side and stretched as far as I could, I could grab one of the benches to the picnic table. The table is octagonal, and the benches are firmly attached to it.  I was able to reach a bench and pull myself out of the clutches of the evil chair, and fight my way to freedom.  We still have the chairs. Guests are welcome to sit in them.
 
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